We strive for great results!

We are here to help you

Achievements we are proud of




The secret of change is to focus all your energy not on fighting the old but on building the new.

We provide following services

Person Centered

Person-centered therapy is talk therapy wherein the client does most of the talking. Your therapist will not judge or try to interpret what you say but may restate your words in an attempt to fully understand your thoughts and feelings.

 

Attachment Based Therapy

Attachment therapy is a treatment used primarily with fostered or adopted children who have behavioral difficulties, sometimes severe, but including disobedience and perceived lack of gratitude or affection for their caregivers.

 

Cognitive Behavior Therapy

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

.

Compassion Based Therapy

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people in treatment to be compassionate toward themselves and other people. Compassion, both toward the self and toward others, is an emotional response believed by many to be an essential aspect of well-being.

Trauma Focused Cognitive Behavioral Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment for children and adolescents impacted by trauma and their parents.